How to manage Pain without Medications

1. Yoga, Meditation, Acupuncture, Low-impact exercise on a daily basis, bio-feedback, counseling 2. Healthy diet and active lifestyle 3. Vitamins and supplements Above interventions, especially, routine exercise as prescribed by the doctor and physical therapist will stimulate secretions of endorphins and enkephalins from the brain. These will have similar impact as that of the prescribed medications.

#dravhad #BackPain

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