Tips to maintain healthy Joints

Healthy joints are important for one to stay active and enjoy the activities as well as be able to commute and perform your job.

1. Maintaining core strength for the shoulder girdle and the pelvic girdle

2. Brisk-walking is highly recommended for lower-extremity joints - USE IT OR LOSE IT!

3. Weight loss, Smoking cessation and Diabetic control will have positive effect on the joint cartilage

4. Knowing when to STOP high-impact exercises

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