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5 Tips to maintain a Healthy Spine

Spine health is of utmost important when it comes to avoiding chronic pain and medication support as well as a cheerful and healthy life.


1. Maintain core strength

2. Regular exercise like Walking/Swimming/Yoga

3. Use sit-to-stand desk at work

4. Weight loss, Smoking cessation and Diabetic control will have positive effect on the discs and spinal nerves

5. Know when to STOP adding more weights in the gym


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